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Unlock & Repackage Your Pain:
A Journey to Healing, Empowerment & Physical Wellness
Overview:
Dr. Tracy Green, PhD, presents a transformative 12-week program blending emotional healing with physical wellness. Engage in a holistic approach that not only helps you confront and harness emotional traumas but also nurtures your body through dedicated fitness routines and tailored meal plans.
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Key Highlights:
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Emotional Deep Dive: Explore the intricacies of past traumas, understanding their present impact, and charting a path to a healthier future.
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Nourish & Flourish: Access expertly curated meal plans, both traditional and plant-based, ensuring your body receives the nutrients it needs as you journey through healing.
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Move & Motivate: After each chapter, dive into exclusive workout videos designed to invigorate your body and mind. Every exercise is coupled with powerful affirmations, solidifying your commitment to transformation.
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Guided Reflection & Mantra Meditation: Embrace the mantra "Only You Can Save You," cultivating resilience, self-reliance, and empowerment through introspective exercises.
Why This Course?
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Holistic Healing: Dr. Green’s program uniquely intertwines emotional healing with physical well-being, based on his personal journey from hardship to holistic health.
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Comprehensive Toolkit: From reflective exercises to fitness routines, and from affirmations to meal plans, this course provides all the tools you need for a well-rounded transformation.
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Community & Support: Engage with a dedicated community of fellow participants, sharing experiences, insights, and encouragement.
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What's Inside?
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Detailed 12-week structured lessons
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Practical assignments with engaging video content
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Tailored meal plans: Choose from traditional or plant-based options
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Workout videos paired with empowering affirmations after each chapter
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Exclusive access to a supportive community of fellow participants
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🔥 Transform past traumas into potent fuel for emotional and physical growth. Find strength in every chapter of your story.
12 Week Course Self Guided
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1. Flexibility: Self-guided counseling offers flexibility, allowing individuals to engage with therapeutic materials at their own pace and convenience.
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2. Autonomy: It empowers individuals to take control of their mental health journey, fostering a sense of autonomy and self-efficacy.
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3. Accessible Resources: Access to a variety of resources, such as online modules, worksheets, and recorded sessions, provides a wealth of information and tools for self-reflection.
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4. Privacy: Self-guided programs offer a level of privacy, enabling individuals to explore and address their mental health concerns independently.
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5. Cost-Effective: Compared to traditional counseling, self-guided programs can be more cost-effective, making mental health support more accessible to a broader audience.
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6. Ongoing Support: Our self-guided programs include ongoing support through our private Facebook group, creating a sense of community and assistance when needed. You are also free to email me at onlyucansaveutg@gmail.com
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7. Personalized Progress: Individuals can tailor the program to their unique needs, focusing on specific areas of improvement that resonate with their personal experiences.